Have
you noticed? Lots of people seem to enjoy drama. I think many believe they will
be bored without it! I have to admit, I can relate. In my 20's and 30's I
thoroughly enjoyed the really high highs... and perhaps even the really low
lows. Many of my conversations with friends started out exuberance, passion
(and probably more volume than necessary): "OMG, you won't BELIEVE what
just happened to me!" Life was a roller coaster, and given a choice, I
doubt I would have wanted it any other way.
But
then I grew up, or simply got tired of the circus that had become my life. I
finally set a new intention. Rather than seeking passion, I wanted peace. I
love this quote from Thomas Merton: "Happiness is not a matter of
intensity, but of balance, order, rhythm, and harmony." I have certainly
found this to be true for me.
As I
surrendered the drama with a little d, I started to experience Drama with a
capitol D: The drama of synchronicity and authentic heart connections with
others. I began to revel in the exquisite beauty of nature and enjoy the
healing energy of silence. As I started being more gentle in my life, life
became more gentle with me.
This
new way of being does not mean drama never occurs. I still experience
challenges, misunderstandings, and frustrations. But what it does mean, as I
move through uncomfortable situations, there is the presence of grace. I have
found I enjoy greater patience and deeper faith: faith that life is good and
that I am continually loved and supported.
I
believe offering up my little drama to the Universe, helped me moved in more
direct relationship with the Universe. Rather than dancing a dysfunctional
dance with other people that also desired little drama, I am now waltzing with
the Divine!
When
asked how I moved from drama to Drama, I share these simple steps:
1. Set
the intention to surrender the little drama.
2.
Invite peace, gratitude, gentleness and sweetness into your life.
3.
Start and end your day counting your blessings and all that you are grateful
for.
4.
Meditate for 5-20 minutes a day.
5.
Spend more time in silence and in nature.
6. When
drama comes knocking, don't answer the door! (In other words if people try to
engage you in dramatic conversation, change the subject or simply don't
engage!)
These
six simple steps can transform anyone's life dramatically (forgive the pun)
within a week. IF they are ready and IF they really want to.
Despite
what many believe, little drama does not make a person feel more alive. Vibrant
aliveness comes from our connection to our life force. With that being said,
Peace is not for everyone, but I sure know it is for me! If it's for you, give
these 6 simple steps a try and then be in touch with your stories!
For
more information about Dr. Tammi, for a free downloadable guided meditation, to
purchase her books "Manifesting Love From the Inside Out" or
"Manifesting Prosperity From the Inside Out," or for personal
assistance, visit her website at http://www.tammibphd.com You
may also listen to her weekly radio program "Journey to Center" on http://www.Empoweradio.com
